Heena Panchal Photoshoot while doing Workout in Gym

The present generation is very obsessed with working out and following diet in order to keep fit and have a healthy body, the perks of which is a good look as well. Celebrities all over the world are one level more obsessed than others in order to keep their body toned as they have to look very appealing on screen. Bollywood is even more obsessed with lean toned body for actresses and six pack abs for actors. Due to the competition and the urge to look good, the actresses are constantly seen working out and losing weight so as to fit into those itsy bitsy bikini and look super-hot on the big screen.


Since they are also role models to a number of youth fans around the world, the pressure to look good is more. Model come actress Heena Panchal is the ones who set an example and showed their obsession to fitness. Now whether it is strength training or cardio, Pilates, Weight Lifting or yoga, Heena Panchal include distinctive types of exercise in their workout plan to stay in shape and stay healthy.  Heena has so far has danced in item songs in several films including Ae Raja, Mohalle Mein Hookah, Bevda-Bevda, Raju O Raju, Takmak Takmak. Choreographer Saroj Khan once said about Heena – “I am giving Bollywood a new dancing diva and skilled dancer.”

———Pigeon Media- (Abhishek Dubey PRO)

Nominated for Bollywood – SHALMIRA PUND

Film Industry is always  open  for exceptional talents and Shalmira Pund is a pack of combo, not merely with bundle of talent, but she also has a killing look, sparkling eyes, good height, attractive figure and pleasing personality, in short, a perfect material for Big screen.

Besides all these qualities, Shalmira is also a very good dancer, especially she can do Western dance with ease and has a command over languages English, Hindi and Marathi her mother tongue.

During her initial stage of her career, Shalmira did coupe of modeling assignments and simultaneously also did Marathi stage plays and dramas in Pune from where she belongs, but her aim and ambition was to make her presence felt on big screen, specially Bollywood. However, she made an entry on television with Miss India TV Serial in couple of episodes (DD-UP).


Finally, Shalmira Pund got her break in a Marathi movie titled ‘Gunthamantri’, as a second lead  and thus wheels of her career began to roll rapidly. Presently, Shalmira’s under-production film Hambarda is heading towards completion in which she is playing a lead role.

On Bollywood front, Shalmira’s debut film Teri Pyar Ki Zaroorat is on completion stage. Some of her Hindi-Marathi projects are also in the pipeline for which she needs time to reveal its details.

Shalmira’s ideal actor is Nawazuddin Siddiqui and desires to work with him some day. A versatile artist Shalmira can play any kind of character which has significance in the film whether it’s positive or negative it doesn’t make any difference to her.

Other than acting, Shalmira is also a Vastu advisor and has a long list of clients from a common man to VIP’s. Shalmira’s predictions and calculations are always perfect and I myself agree as her Vastu tips relating to my house and films proved lucrative.

However, acting is Shalmira Pund’s first love and is confident that one day undoubtedly she will be reckoned in the top bracket of Bollywood actresses.

Poonam Dubey Busy With Shooting With Ritesh Pandey For Film Giraftar

पानी मे आग लगा रही है पूनम

मॉडल एक्ट्रेस पूनम दुबे इन दिनों केंद्र शासित प्रदेश दमन में अपनी अदाओं का जलवा बिखेर रही है । जी हां , पूनम इन दिनों गायक से नायक बने रितेश पांडे के साथ अपनी अगली फिल्म गिरफ्तार की शूटिंग में व्यस्त हैं । निर्माता राहुल साहनी और निर्देशक रवि सिन्हा की इस फ़िल्म में वह ग्लेमरस भूमिका में हैं । पिछले दिनों पूनम और रितेश के ऊपर एक गाना फिल्माया गया । झील में फिल्माये गए इस गाने में दोनों ही रोमांटिक अंदाज़ में दिखे ।


पूनम ने बताया कि गाना काफी अच्छा और कर्णप्रिय है और इसका फिल्मांकन भी खूबसूरत तरीके से किया गया है जिसके कारण इसमें अश्लीलता कहीं से नजर नही आएगी । अपको बता दें कि पूनम जितनी खूबसूरत और अभिनय में मंझी हुई अदाकारा है उतनी ही अच्छी डांसर है । बहरहाल , पूनम पूनम इन दिनों अपनी अदाओं से अपने दीवानों को बुरी तरह जख्मी करने की राह पर है ।  ———–Uday Bhagat (PRO)

Actress Heena Panchal Birthday Bash

A Bollywood performer and dancer, people often call her ‘Malaika’ of south Indian film. The very hot and sensational beauty of Bollywood Heena Panchal is stealing the limelight. She was seen celebrating her birthday along with her friends, Family and colleagues. Everyone was seen enjoying the party till wee hours. Looks like they partied till sunrise!



Heena has so far has danced in item songs in several films including Ae Raja, Mohalle Mein Hookah, Bevda-Bevda, Raju O Raju, Takmak Takmak. Choreographer Saroj Khan once said about Heena – “I am giving Bollywood a new dancing diva and skilled dancer.”

———Pigeon Media (Abhishek Dubey)

Nikita Rawal Is Also Involved In Social Service Being An Actress

Twinkle Twinkle, a song from the movie Cute Kameena, is special for her. Yes, we are talking about an actress who started her Bollywood career with a movie named Mr. Hot Mr. Kool and the song Twinkle Twinkle gives him much popularity while she had done an item for the movie Amma Ki Boli already.



Nikita Rawal was born in Kandivali, Mumbai to Gujrati doc family. Her father was a cardiac surgeon and a housewife mother. Rawal described her as a responsible and a positive child. She was aspiring dancer due to which she chosen dancing as her career and got professionally trained in classical form. She completed her schooling from Children Academy High Schooland went to Mithibai College for further studies. During her stage performances, she got noticed and selected for a music video in 2008 and gained a place in Bollywood. She then collaborated with Bollywood movie like Mr. Hot Mr. Kool, , The Hero Abhimanyu, Amma Ki Boli, Roti KapdaAur Romance, Black & White and Cute Kameena in 2015 in which she did an item song ‘Twinkle Twinkle’.

Nikita Rawal is to present India on national level in dance and got many awards including one national award and Golden achiever, Aap Ki Aawaz award and many more. She has done a large number of stage events all around the world.

Okay, So Nikita Rawal is not only active in bollywood but also she is very active in social service as Rawal has done many NGO related events for a good cause, gaining finance for orphan homes and medical help, events for homeless kids, women and senior citizens. She also has her own foundation as Aastha Foundation.

Nikita Rawal Is Also A Social Worker Being An Actress

निकिता रावल एक अभिनेत्री होने के साथ- साथ एक उच्च स्तर कीसमाजसेवी भी हैं

एक ऐसा नाम जो बॉलीवुड के साथ- साथ समाज सेवा के उच्च स्तर पर भी लिया जाता है! निकिता रावल, जिन्होंने अपने बॉलीवुड करियर की शुरुआत फिल्म मि. हॉट मि. कूल से वर्ष 2007 में की और बॉलीवुड में एक ख़ास नृत्यिकी के तौर पर पहचान बनायीं! निकिता रावल को न सिर्फ एक अच्छी अभिनेत्री के तौर पर जाना जाता है बल्कि वह अपने समाज सेवा प्रेम के लिए जानी जाती हैं!

अभिनेत्री का जन्म मुंबई के बोरीवली शहर में एक गुजराती परिवार में हुआ था! उनके पिता कार्डियक सर्जन थे! निकिता रावल को बचपन से ही नृत्य का शौक था जिसके लिए उन्होंने प्रोफेशनल क्लासिकल ट्रेनिंग भी ली! अपने स्कूली दिनों में वह चर्चा में आयीं और वर्ष 2008 में अभिनेत्री को एक म्यूजिक विडियो के लिए चयनित किया गया जिससे उन्हें बॉलीवुड में पहचान मिलना शुरू हुई! जिसके बाद उन्होंने मि. हॉट मि. कूल, द हीरो अभिमन्यु, अम्मा की बोली, रोटी कपडा और रोमांस, ब्लैक & वाइट एवं क्यूट कमीना जैसी फिल्मो के लिए काम किया!


जैसा कि ज्ञात है कि निकिता रावल न सिर्फ एक अभिनेत्री हैं समाज सेवा में भी उनका अहम् योगदान है जैसा कि वह कई अनगिनत एन० जी० ओ० सम्बंधित कार्यक्रम कर चुकी हैं जिनका एकमात्र उद्देश्य गरीबों के लिए धन एकत्रित करना, अनाथ बच्चों के घर एवं वृद्धों के लिए वृद्धाश्रम बनाना रहा है!